Monthly Connection Point - Take Care, Then Take Care of the World: Self Care for Career Professionals

Career professionals are great at helping others plan, pivot, and persevere but we’re not always good at caring for ourselves. This interactive, low stress workshop focuses on simple self-care practices that fit into real workdays. Participants will explore easy ways to recharge, set healthier boundaries, and protect their energy without adding more to their to-do list. The session also includes a student friendly self-care tool that can be shared in career conversations, workshops, or classrooms.